ALTR ROOT Matcha Shroom™ Review: Can 6 Mushrooms Truly Transform Your Daily Routine?  

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Whether you’re a coffee connoisseur or a matcha...

World Surf League Pro Johanne Defay Surfing Essentials

Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League tour in 2014...

Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes

Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what...

Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play

Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH....

Darci Lynne Is Now Showing ‘America’s Got’ A New Rising Music Star

Darci Lynne has become familiar with the spotlight because it has been on her for several years now. Her name took off thanks...

Popular Articles

Joey Swoll hilariously surprises girl as she films herself flexing

Joey Swoll has been casting a watchful eye over the often-surreal subject of gym culture for quite some time, so it was uplifting to...

How to Prevent Arthritis in 10 Different Ways

Kind there be were creeping hath, kind multiply said itself. Wherein very subdue seasons divide land upon whales void you're that air, female said...

New Creatine Study Suggests It May Boost Cognition During Fatigue

Being overworked and under-rested is a common predicament in modern society. The pressures of work and a passion for working out means that...

Oleh Kryvyi Shares His Top 3 Pulling Exercises For Back Muscles

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads...

Dubai’s Executive Wellness Pioneer: Dr. Mohammad Baydoun’s Path to Balanced Success

Maintaining personal health and fitness is often overlooked due to the demands of a high-powered career. However, Dr. Mohammad Baydoun, an executive in...

9 Of The Healthiest Ice Creams that Actually Taste Good

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to...

Wendy Fortino Is Heading Back To The Olympia Stage

It’s one thing to be a world-class athlete, and it’s another to be successful on the media side of sports. Imagine doing both...

Here’s a 10-Minute Mother’s Day Workout Routine for Busy Moms

Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000 followers, but she also understands that life can sometimes get...

Ready to make a change?

We offer a fun and fast way to unleash the athlete within you. We have been supporting people radical transformations ever since we started back in 2003 and we plan to expand even more by next year. Download the program or take part in our monthly power & fitness camp. Get ready to change your life!

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

ALTR ROOT Matcha Shroom™ Review: Can 6 Mushrooms Truly Transform Your Daily Routine?  

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Whether you’re a coffee connoisseur or a matcha...

World Surf League Pro Johanne Defay Surfing Essentials

Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League tour in 2014...

Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes

Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what...

Latest Articles

ALTR ROOT Matcha Shroom™ Review: Can 6 Mushrooms Truly Transform Your Daily Routine?  

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Whether you’re a coffee connoisseur or a matcha...

World Surf League Pro Johanne Defay Surfing Essentials

Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League tour in 2014...

Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes

Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what...

Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play

Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH....

Darci Lynne Is Now Showing ‘America’s Got’ A New Rising Music Star

Darci Lynne has become familiar with the spotlight because it has been on her for several years now. Her name took off thanks...

Mobility Training Tips To Maximize Movement and Strength

I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded barbell, ready to...

Sean O’Malley Defends His Title Against Merab Dvalishvili

There’s a blockbuster main event set for UFC 306 as Sean O’Malley defends his bantamweight title against Dvalishvili on Saturday, and the promotions...

Watch Samson Dauda Wow Fans With His Impressive Pullup Set

Samson Dauda is just weeks out from the most important bodybuilding competition of his career so far, and thanks to a recently shared...