Featured

ALTR ROOT Matcha Shroom™ Review: Can 6 Mushrooms Truly Transform Your Daily Routine?  

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Whether you’re a coffee connoisseur or a matcha...
admin - 0
Read more
Featured

World Surf League Pro Johanne Defay Surfing Essentials

Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League tour in 2014...
admin - 0
Read more
Featured

Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes

Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what...
admin - 0
Read more
Featured

Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play

Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH....
admin - 0
Read more
Featured

Darci Lynne Is Now Showing ‘America’s Got’ A New Rising Music Star

Darci Lynne has become familiar with the spotlight because it has been on her for several years now. Her name took off thanks...
admin - 0
Read more

Popular Articles

Featured

IFBB Professional League Rising Phoenix 2024

FLEX’s Coverage of the 2024 IFBB Pro League Rising Phoenix is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and...
admin - 0
Read more
Featured

New Creatine Study Suggests It May Boost Cognition During Fatigue

Being overworked and under-rested is a common predicament in modern society. The pressures of work and a passion for working out means that...
admin - 0
Read more
Featured

At Age 46, Shaun T Continues to Turn Up the ‘Insanity’

Shaun T changed the way a generation of fitness enthusiasts look to getting shredded. And while his Insanity workouts still hold up to...
admin - 0
Read more
Featured

Jessica Lynn Enjoys Showing Off Her Country Muscle Onstage

New York City has never really been considered a country music metropolis, but as Jessica Lynn continues to bring her Brooklyn-born beat to...
admin - 0
Read more
Featured

Megan Moroney Relies on Pilates & ‘Protein’ to Remain Country Fit

Megan Moroney still can’t stand cardio, even though she knows that keeping her heart rate up has helped her stand out as one...
admin - 0
Read more
Featured

Arnold Shares ‘Unseen’ Exercise From ‘Pumping Iron’

Arnold Schwarzenegger’s 1977 Pumping Iron docudrama has served as a blueprint for aspiring bodybuilders for almost 50 years, so to find out that there...
admin - 0
Read more
Featured

The Toughest Hamstring Exercise: The Nordic Curl Hip Hinge

In the sports world, the most notorious injury-prone muscle group is undoubtedly the hamstrings. Tune into the Olympics this summer, and you’ll probably...
admin - 0
Read more
Featured

10 Memorable and Motivational Quotes From Kobe Bryant

Even four years after his and his daughter Gianna’s tragic passing, Kobe Bryant is still revered throughout the world. From the first time...
admin - 0
Read more

Ready to make a change?

We offer a fun and fast way to unleash the athlete within you. We have been supporting people radical transformations ever since we started back in 2003 and we plan to expand even more by next year. Download the program or take part in our monthly power & fitness camp. Get ready to change your life!

Sign up now

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Featured

ALTR ROOT Matcha Shroom™ Review: Can 6 Mushrooms Truly Transform Your Daily Routine?  

admin - 0
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Whether you’re a coffee connoisseur or a matcha...
Read more
Featured

World Surf League Pro Johanne Defay Surfing Essentials

admin - 0
Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League tour in 2014...
Read more
Featured

Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes

admin - 0
Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what...
Read more

Latest Articles

Featured

The Unilateral Row With Rotation Will Help Spice Up Your Dumbbell Row

admin - 0
A popular and true saying has been floating around the weight room for a while: You got to row to grow. It doesn’t...
Read more
Featured

McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’

admin - 0
Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed him to travel the world. Through all the...
Read more
Featured

Illia Golem, ‘World’s most monstrous bodybuilder,’ Has Died at 36

admin - 0
Illia ‘Golem’ Yefimchyk, a Belarusian bodybuilder who was first inspired to lift weights by the physiques of Arnold Schwarzenegger and Sylvester Stallone, has...
Read more
Featured

Make Healthy Connections With Luke Milton’s Training Mate

admin - 0
While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate” has been missing...
Read more
Featured

How Bellator’s AJ McKee Successfully Transitioned To Lightweight

admin - 0
AJ McKee, with only one exception, has beaten all comers since making his professional mixed martial arts debut in 2015, and while his...
Read more
Featured

How to Perform the Zercher Squat For Strength Training

admin - 0
In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform well in large compound movements. Sadly, it’s...
Read more
Featured

Why has Tonio Burton Pulled Out of Olympia 2024?

admin - 0
With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the good of gargantuan muscle...
Read more
Featured

Study Shows ‘Guy Ropes’ Muscles are Essential for Epic Lifts

admin - 0
Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to try and figure out how one of the...
Read more
123...77Page 2 of 77

We offer a fun and fast way to unleash the athlete within you. Supporting health by all means necessary, with valuable information and dedicated programs.

© Fitness Blog | All rights reserved

Company

About us
Terms
Privacy
Careers
Contact

深圳市里斯汀电子商务有限公司

Latest articles

Featured

WrestleMania Week Kicks Off With Heartwarming Make-A-Wish Surprise

As WrestleMania XL week kicked off in Philadelphia, PA, WWE Superstars Rey Mysterio and Charlotte Flair surprised 19 Make-A-Wish kids who were fulfilling...
admin - 0
Read more
Featured

3 Form Fixes to Help Fix Your Bad Squat Form

With all the different guides on exercising it can be very overwhelming for anybody and squatting is  one of those exercises high on...
admin - 0
Read more
Cardio

Eat Steak to Relieve Muscle Soreness After Workout

Kind there be were creeping hath, kind multiply said itself. Wherein very subdue seasons divide land upon whales void you're that air, female said...
admin - 0
Read more