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World Surf League Pro Johanne Defay Surfing Essentials

Johanne Defay is as tough as they come in the world of surfing. Since qualifying for the World Surf League tour in 2014...

Power-Up Your Pecs With Arnold’s Flat Bench Dumbbell Flyes

Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what...

Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play

Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH....

Darci Lynne Is Now Showing ‘America’s Got’ A New Rising Music Star

Darci Lynne has become familiar with the spotlight because it has been on her for several years now. Her name took off thanks...

Mobility Training Tips To Maximize Movement and Strength

I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded barbell, ready to...

Sean O’Malley Defends His Title Against Merab Dvalishvili

There’s a blockbuster main event set for UFC 306 as Sean O’Malley defends his bantamweight title against Dvalishvili on Saturday, and the promotions...

Watch Samson Dauda Wow Fans With His Impressive Pullup Set

Samson Dauda is just weeks out from the most important bodybuilding competition of his career so far, and thanks to a recently shared...

The Unilateral Row With Rotation Will Help Spice Up Your Dumbbell Row

A popular and true saying has been floating around the weight room for a while: You got to row to grow. It doesn’t...

McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’

Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed him to travel the world. Through all the...

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